Legs and Back

Last night I did the legs and back exercise. So that means that today my legs and back are sore. This was an intense workout. I was able to make it though the whole 1:15 workout doing every exercise. It feels like I am getting stronger since I can do more reps then the first time doing this exercise.

Also, I am going to add more to my workout routine. I am going to start doing about 30 minutes in the morning on my elliptical and when it gets a bit warmer go for a little run outside. By doing this I will be able go get my cardio and strength training done at the same time.