So day two is Plyometrics. I just got done with this workout and it kicked my a**. This working is a lot of squats, lunges, and jumps. It gets your heart rate up and your legs burring. I stuck with it though and now I can barely make it up my stairs lol. I am hope I can do better at this next week.
Day two down, bring on day three!!!
haha.
ReplyDeleteI'm so disturbed by the first comment.
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